Staying hydrated is vital for our overall health and drinking water is one of the easiest and most effective ways to do so. Along with keeping us hydrated, water has numerous other benefits that make it essential for our well-being. Maintaining hydration is one of the primary benefits of drinking water. It helps to keep our body fluids balanced and ensures that our organs function properly. Apart from this, there are numerous other benefits of drinking water that make it a crucial component of our daily routine.
Ten Benefits of Water:
- Boosts energy levels: Dehydration can cause fatigue and reduce energy levels. Drinking water can help to boost energy levels and increase productivity.
- Aids digestion: Water helps to break down food and allows for proper digestion. It also helps to prevent constipation.
- Promotes weight loss: Drinking water can help to reduce hunger and promote weight loss. It also helps to flush out toxins from the body.
- Improves skin health: Water helps to keep the skin hydrated and can help to reduce the appearance of fine lines and wrinkles.
- Regulates body temperature: Water helps to regulate body temperature and is essential for staying cool during hot weather or exercise.
- Prevents headaches: Dehydration can cause headaches and migraines. Drinking water can help to prevent or alleviate these symptoms.
- Supports kidney function: Water helps to flush waste products from the body and supports kidney function.
- Boosts immune system: Drinking water helps to keep the body hydrated and can boost the immune system, making us less susceptible to illness.
- Improves mood: Dehydration can cause mood swings and irritability. Drinking water can help to improve our mood and promote a sense of well-being.
- Reduces the risk of diseases: Drinking water has been linked to a reduced risk of various diseases, such as kidney stones, bladder cancer, and colon cancer.
How much water a person should drink in a day?
Water is our primary source of nutrition and its consumption begins even before we wake up in the morning. It is advisable to brush our teeth before going to bed at night, as the saliva produced in our mouth while we sleep is beneficial for our body. Drinking two glasses of lukewarm water in the morning without gargling helps to convert the saliva in our mouth into good bacteria, thereby improving our overall health.
| WEIGHT OF A PERSON(kg.) | AMOUNT OF WATER(Lt.) |
| 0-10 | 1/2 |
| 11-20 | 1 |
| 21-30 | 1.5 |
| 31-40 | 2 |
| 41-50 | 2.5 |
| 51-60 | 3 |
| 61-70 | 3.5 |
| 71-80 | 4 |
| 81-90 | 4.5 |
| 91-100 | 5 |
The people who can drink more than 5 liters of water are those recommended by a doctor or those with physically demanding lifestyles, such as housewives, farmers, or gym-goers.
It is important to drink water sip by sip. Drinking water while standing can have adverse effects on our knees. It is also advisable not to drink water directly from the bottle because it causes air to be ingested along with the water, which causes bloating. Drinking water detoxifies our body, helps in weight reduction, and quenches our thirst. It is recommended to drink water 40-45 minutes before and after meals. We do not need to drink water when eating fruits as they already contain water. It is also advisable to wait for at least 15 minutes after urinating before drinking water, as our gallbladder shrinks after passing urine. Drinking at least one glass of water after taking a bath helps hydrate our body.
PROCESS OF WATER THAT ONE MUST FOLLOW!
Drinking water is crucial for our health. To ensure adequate hydration, we should aim to consume 40% of our body weight in water by 9 a.m., before breakfast. Then, between 11 a.m. and 1:30 p.m., we should aim to drink 60% of our daily water intake. By 5-8 p.m., we should aim to drink 90% of our daily water intake. It’s also recommended to drink a glass of water before bed, especially if you sleep in an air-conditioned room, as the dry air can cause dehydration. This simple habit can greatly reduce the risk of heart attacks.
TIPS TO FOLLOW!
- Please make sure to replace your toothbrush every three months to maintain good oral hygiene.
- Remember to brush your teeth twice a day to keep them clean and healthy.
- Drinking less water can cause bad breath, which can be embarrassing. Therefore, it’s important to stay hydrated.
- Also, it’s recommended not to drink water while eating food.
very good submit, i definitely love this web site, carry on it
I was just looking for this information for some time. After six hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative sites in top of the list. Normally the top websites are full of garbage.
I’m very happy to read this. This is the type of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch since I found it for him smile Therefore let me rephrase that: Thanks for lunch!
I’m truly impressed by your profound understanding and excellent way of expressing complex ideas. Your depth of knowledge is evident in each paragraph. It’s obvious that you invest a great deal of effort into understanding your topics, and the results pays off. Thank you for sharing such detailed information. Keep on enlightening us! https://www.elevenviral.com